HEALTH(by Susana Chen)

My name is Jinlan Chen,and I have a Spanish name too,my Spanish name is Susana .I'm 17 years old,I think I'm very old,my birthday is on 27th of July.I was born in Salamanca,but I went to China when I was 2 years old.I was in China until 12 years old.I wanted go to the place where I was born born, because every body said that it's a very beatiful town.
My hobbies are listening to music and reading Chinese books.

Health is important in my life, I think health is important for every body because if you are unhealthy you can't do anything.In my opinion it is important to be a healthy person.

First you have to eat healthy food.For example:grapes.A lot of people don't eat the skin and the seeds,this isn't good,because the skin has a lot of vitamins and the seeds are good for the heart.To eat more vegetables and more fruits is good for your health.

The second thing is daily exercise,every day you should run five or ten minutes.I think I am an unhealthy person,because I don't do any exercise and I don't eat three meals a day.I always eat two meals a day,luch and dinner.I never eat breakfast,because I'm lazy,I don't want to get up early. But I follow a healthy diet. I don't eat fast food,I eat a lot of vegetables,fruits and shellfish and it also contain a lot of protein,multi-vitamins,calcium,which we need to maintain every part of our bodies.

My food preferences are Chinese, I like nearly all type of food.Specially spicy,I've started eating spicy food since I was 6 years old. I'm really love the typical vegetarian restaurants in Shanghai.The dishes have beautiful names. The food looks like fish,chicken,duck,beef...but all the food is made of vegetables.It's really nice!

I usually eat white rice with chinese vegetables,tofu,meat...and I sometimes eat chinese buffet,my parents have a restaurant,so I can eat there when I want to.I always drink water,because water is better than soft drinks and it's necessary to drink 2 litres of water every day. I never drink alcohol at weekends and I never smoke.I only drink alcohol when I go to parties. Drinking lots of alcohol is very bad for your health,but if you drink a glass of wine every day you won't have problems in your heart.